If you did your first show after 16 weeks of prep and you still stepped on stage without the shape you wanted, something was missing.
Results
Brooke, Women's Bikini True Novice B, Novice B and Open Class B 1st, NPC Worldwide Natural Championships Pro Qualifier, 2026
Jess, Women's Bikini Novice B 1st, NPC Worldwide NSW Natural Championships, 2026
How it works
- Tell Troy where you are at. A short form: your federation, your target show and its date, or no date yet, and one question on your commitment.
- Book the strategy call. Thirty minutes on Google Meet.
- Get coached on the call.FOR TROY: what happens on the call, in your words.
Who the strategy check is for
- Off-season competitors who want my eye on what they're doing now.
- First-timers planning a show, with a date or without one.
- Competitors who will be on stage and want to place higher next season.
- I don't want the genetic freak that's lazy. That's not what I'm interested in.
Common questions
My body isn't ready
I think more competitors need to be told not yet. Not no, just not yet. And then we can take the time to build.
If the outcome is not possible within a 20 week period I'll be transparent and tell her to do a show at a time where we have more time to prepare.
Where do I start?
An ideal scenario would be for a competitor to join the team in the off-season, long before we actually need to start dieting for a show.
That gives me time to properly assess where the athlete is currently at and build the foundations we're going to need when prep begins.
What will the diet do to me?
We build up your metabolism so your body stops resisting and starts responding.
If food is too low, we have time to gradually bring calories up and improve their overall nutritional position before trying to create another prolonged calorie deficit.
The stage scares me
I train hard and my shape isn't changing
You work hard, but you're not working in the right direction.
We customise every workout around your body and your exact goals.
Every set, every rep, every tempo has a purpose.
More cardio is faster
More cardio means faster progress, which is not accurate.
If cardio is already high, we have time to reduce that dependency rather than entering prep with very little room left to manipulate expenditure.
Why you?
You can't copy an eye. You either have the eye and attention to detail or you don't.
I know what is required to take a competitor that is average to a winning physique.
What happens next
Tell Troy where you are at.
Book the strategy call.
Thirty minutes on Google Meet.
Get coached on the call.
The strategy check is free. There's nothing to buy.
